Weekly Mileage - 9/13 – 9/19/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.138 | Sprint Campus | 55:31:05 | 9:02 |
3.5 miles wood chip trail 2.5 miles concrete/asphalt |
|
Tuesday |
6.252 | Sprint Campus | 54:52:20 | 8:46 |
3.5 miles wood chip trail 2.5 miles concrete/asphalt |
|
Wednesday |
7.718 | Sprint Campus | 1:07:33 | 8:45 |
6 miles wood chip trail 2.5 miles concrete/asphalt |
|
Thursday |
6.152 | Sprint Campus | 52:28:75 | 8:31 |
3.5 miles wood chip trail 2.5 miles concrete/asphalt |
|
Friday |
6.236 | Sprint Campus | 56:42:16 | 9:05 | wood chip trail |
|
Saturday |
6.458 | Lee's Summit | 55:48:20 | 8:38 | All types of surfaces -- concrete, asphalt, mud, grass, gravel |
|
Sunday |
7.488 | Lee's Summit | 1:07:44 | 9:03 | All types of surfaces -- concrete, asphalt, mud, grass, gravel |
|
Weekly Shoe |
Weekly Barefoot Mileage = 46.442 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 46.442 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1390.088 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1638.755 | |||||