Weekly Mileage - 3/1 – 3/7/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.458 | Sprint Campus Wood Chip Trail | 49:36:28 | 7:40 |
Cloudy Temp: 43 °F Wind: WSW at 24 mph |
|
Tuesday |
6.291 | Sprint Campus Wood Chip Trail | 51:49:39 | 8:14 |
Cloudy Current Temp: 40 °F Wind: N at 6 mph |
|
Wednesday |
6.339 | Sprint Campus Wood Chip Trail | 50:36:99 | 7:58 |
Cloudy Current Temp: 42 °F Wind: E at 8 mph Humidity: 85 |
|
Thursday |
6.125 | Sprint Campus Fitness Center | 51:12:07 | 8:22 | Ran the eighth mile oval track |
|
Friday |
3.052
3.093 |
James A. Reed Wildlife Refuge Lee's Summit |
26:14:81
25:08:02 |
8:35
8:07 |
First run with sandals Cloudy |
|
Saturday |
20.04 | Bernard Campbell Junior High Soccer Fields | 2:48:22 | 8:23 |
Longest barefoot run to date
Sunny |
|
Sunday |
1.128 | Pleasant Lea Junior High Soccer Fields | 9:48:92 | 8:41 |
Sunny Current Temp: 53 °F Wind: NW at 18 mph Humidity: 28 |
|
Weekly Shoe |
Weekly Barefoot Mileage = 40.256 |
Weekly Sandal Mileage = 6.145 |
|||
| Total Weekly Mileage = 52.526 | |||||
|
YTD Shoe Mileage = 169.299 |
YTD Barefoot Mileage = 213.979 |
YTD Sandal Mileage = 6.145 |
|||
| Total YTD Mileage = 389.423 | |||||