Weekly Mileage - 10/4 – 10/10/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.111 | Sprint Campus | 48:45:66 | 9:32 | wood chip trail |
|
Tuesday |
5.038 | Sprint Campus | 46:57:17 | 9:19 | concrete/asphalt |
|
Wednesday |
3.211 | Sprint Campus | 30:02:86 | 9:21 | wood chip trail |
|
Thursday |
0 | - | - | - | - |
|
Friday |
3.049 | Lee's Summit | 27:29:67 | 9:00 | asphalt/concrete |
|
Saturday |
2 | - | - | - | Approx. 2 miles on Dog Beach with Ken Saxton and Herman |
|
Sunday |
26.2 | Long Beach Marathon | 4:13:42 | 9:41 |
http://www.barefootrunner .org/reports/lb04.htm |
|
Weekly Shoe |
Weekly Barefoot Mileage = 44.609 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 44.609 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1519.811 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1768.478 | |||||