Weekly Mileage – 3/3 - 3/9/03
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.52 |
Indian Creek Trail |
1:33:35 |
8:53 |
Metcalf and 103rd St. to Quivera and back – good run |
|
Tuesday |
6.2 |
Indian Creek Trail |
51:54:84 |
8:22 |
|
|
Wednesday |
6.172 |
Indian Creek Trail |
48:38:52 |
7:52 |
19 degrees with 1" of new snow |
|
Thursday |
5.166 |
Indian Creek Trail |
41:38:77 |
8:03 |
Snow & ice – lots of slick spots |
|
Friday |
Off |
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|
Saturday |
21.04 |
Lake Jacomo |
3:14:37 |
9:14 |
Not one of my better runs of the week. Tough, hilly course. Under-dressed as a northerner blew in during my run with 40 mph north winds. |
|
Sunday |
5.376 |
LSNHS CC Trail |
47:22:34 |
8:50 |
|
|
Week Total Mileage = 54.52 |
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