Weekly Mileage - 11/24 – 11/30
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
5.244 |
Sprint Campus Wood Chip Trail | 40:08:90 | 5:21 | 7:39 | Sunny, 28 degrees. SW wind at 10 mph | |
|
Tuesday |
5.172 |
Sprint Campus Wood Chip Trail |
42:06:20 | 5:24 | 8:08 | Unfocused. A planning and thinking run. Cold, windy. | |
|
Wednesday |
5.186 |
Sprint Campus Wood Chip Trail |
41:57:48 | 5:34 | 8:05 | Cool, sunny, light winds. Easy effort. | |
|
Thursday |
- | - | - | - | - | - | |
|
Friday |
5 | Radisson Lexington Hotel - New York, NY | 38:41 | - | 7:44 | Treadmill | |
|
Saturday |
- | - | - | - | - | - | |
|
Sunday |
10.24 | Little Blue Trace Trail | 1:24:10 | 5:21 | 8:13 | Sunny, in the low 60s | |
| Weekly Mileage = 30.842 | Average Weekly Pace = 7.53 | ||||||
| YTD Mileage = 2074.36 | |||||||