Weekly Mileage - 11/10 – 11/16
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
6.263 |
Sprint Campus Wood Chip Trail | 48:17:15 | 5:47 | 7:42 | Heavy drizzle and 47 degrees make for a soggy run. Quite invigorating, actually, after the first mile. | |
|
Tuesday |
6.273 |
Sprint Campus Wood Chip Trail |
44:48:46 | 5:10 | 7:09 | Skies cleared this morning. 60 degrees and humid. Felt like picking the pace up a little today. The next 3 days I will back the pace off in lieu of Saturday's 5 mile wilderness run. | |
|
Wednesday |
6.300 |
Sprint Campus Wood Chip Trail |
50:31:11 | 5:42 | 8:01 | 35 to 40 mph north wind with gusts to 50! Fortunately, it was 55 degrees. | |
|
Thursday |
6.283 |
Sprint Campus Wood Chip Trail | 51:49:30 | 5:57 | 8:15 | Cooler today with light winds, in the 40s. | |
|
Friday |
3.177 | Sprint Campus Wood Chip Trail | 25:03:10 | 5:42 | 7:53 | Stout wind from the south. Kind of a rest day before tomorrow's 5 mile adventure run. | |
|
Saturday
|
4.766
|
Shoal Creek Living History 5 Mile Wilderness Run |
34:23:07
|
-- | 7:12 |
Race Report http://rwforums.rodale. com/thread.jsp?forum =10&thread=145680 |
|
| 16.23 | Little Blue Trace Trail | 2:10:09 | -- | 8:01 |
Splits: 1:04:36 1:05:33 |
||
|
Sunday |
5.083 | LSNHS Soccer Fields | 42:12:38 | 6:07 | 8:18 | Easy day of barefoot running. Great weather. Sunshine, light winds, in the mid 50s. | |
| Weekly Mileage = 54.375 | Average Weekly Pace = 7.69 | ||||||
| YTD Mileage = 1994.647 | |||||||