|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 6.65 |
 |
1:14:25 | 11:11 | concrete/asphalt |
| Tuesday | 7.19 |
 |
1:18:49 | 10:57 |
LSHS Track/ concrete/asphalt |
| Wednesday | 2.53 |
 |
29:01 | 11:26 |
LSHS Track/ concrete/asphalt |
| Thursday | 1.00 |
 |
11:00+ | 11:00+ | Ran barefoot for over 11 minutes, at rest stops on the way to St. Louis and then in St. Louis Airport and at the Hilton Airport Inn in Chicago. |
| Friday | 1.25 |
 |
14:54 | 11:54 | concrete/asphalt |
| Saturday | 3.62 |
 |
41:13 | 11:22 | concrete/asphalt |
| Sunday | 1.25 |
 |
14:18 | 11:26 | concrete/asphalt |
| Weekly Barefoot Mileage = 23.49 | |||||
| Year-To-Date Barefoot Mileage = 699.77 | |||||
| BF Mileage Since 10/21/03 = 18,383.34 | |||||