|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 5.55 |
 |
57:11 | 10:18 | wet asphalt/concrete with icy places |
| Tuesday | 6.30 |
 |
1:00:10 | 9:33 |
BF Treadmill Running (Blizzard outside - first time on the treadmill in nearly 3 years!) |
| Wednesday | 6.43 |
|
1:01:04 | 9:30 | Barefoot Treadmill Running |
| Thursday | 5.55 |
 |
55:11 | 9:56 |
asphalt/concrete/ snow |
| Friday | 5.55 |
 |
52:42 | 9:28 |
asphalt/concrete/ snow |
| Saturday | 2.09 |
 |
21:58 | 10:30 | asphalt/snow |
| Sunday | 2.05 |
 |
21:30 | 10:30 | asphalt/snow |
| Weekly Barefoot Mileage = 33.52 | |||||
| Year-To-Date Barefoot Mileage = 167.20 | |||||
| BF Mileage Since 10/21/03 = 17,850.77 | |||||