|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 3.04 |
 |
35:16 | 11:35 | concrete/asphalt |
| Tuesday | 3.34 |
 |
37:14 | 11:05 | concrete/asphalt |
| Wednesday | 3.43 |
 |
38:20 | 11:09 | concrete/asphalt |
| Thursday | 3.09 |
 |
34:33 | 11:10 | concrete/asphalt |
| Friday | 10.00 |
 |
1:50:00 | 11:00 | Treadmill |
| Saturday | 4.00 |
|
44:00 | 11:00 | Treadmill |
| Weekly Barefoot Mileage = 26.90 | |||||
| Year-To-Date Barefoot Mileage = 1,851.30 | |||||
| BF Mileage Since 10/21/03 = 19,534.87 | |||||