|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 9.03 |
 |
1:29:34 | 9:55 | concrete/asphalt |
| Tuesday | 8.51 |
 |
1:24:51 | 9:55 | concrete/asphalt |
| Wednesday | 7.32 |
 |
1:10:37 | 9:38 | concrete/asphalt |
| Thursday | 6.05 |
 |
56:19 | 9:18 | concrete/asphalt |
| Friday | 5.15 |
 |
50:45 | 9:50 | concrete/asphalt |
| Saturday | 15 |
Psycho Psummer 15 Mile Trail Run |
1:35:40 | 14:23 | Trail Run Report |
|
Sunday |
3.05 |
 |
27:18 | 8:57 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 54.11 | |||||
| Year-To-Date Barefoot Mileage = 1450.20 | |||||
| BF Mileage Since 10/21/03 = 8897.42 | |||||