|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.03 |
 |
1:39:54 | 9:57 |
1 mile on tire particle trail 9 miles concrete/asphalt |
| Tuesday | 10.16 |
 |
1:41:03 | 9:56 |
Right leg/hip-flexor pain since last week. Average
pace is reduced because of discomfort. concrete/asphalt |
| Wednesday | 10.02 |
 |
1:39:50 | 9:57 |
Right leg still sore, but improving. concrete/asphalt |
| Thursday | 10.16 |
 |
1:40:07 | 9:51 |
concrete/asphalt Light, misty rain! |
| Friday | 6.16 |
 |
59:39 | 9:40 | concrete/asphalt |
| Saturday | 3.28 |
 |
30:16 | 9:13 | Lee's Summit High School Track |
|
Sunday |
2.04 |
 |
20:49 | 10:12 |
Lee's Summit High School Hip flexor and lower back still bothering me. Considering whether to run the 8K tomorrow. |
| Weekly Barefoot Mileage = 51.85 | |||||
| Year-To-Date Barefoot Mileage = 1132.46 | |||||
| BF Mileage Since 10/21/03 = 8579.68 | |||||