|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.31 |
 |
1:40:42 | 9:46 | concrete/asphalt |
| Tuesday | 10.19 |
 |
1:33:38 | 9:11 | concrete/asphalt |
| Wednesday | 10.09 |
 |
1:38:19 | 9:44 | concrete/asphalt |
| Thursday | 10.17 |
 |
1:38:22 | 9:40 | concrete/asphalt |
| Friday | 5.05 |
 |
49:12 | 9:44 | concrete/asphalt |
| Saturday | 3.05 |
 |
26:00 | 8:30 | Lee's Summit High School Track |
|
Sunday |
3.23 |
 |
30:34 | 9:28 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 52.09 | |||||
| Year-To-Date Barefoot Mileage = 1080.61 | |||||
| BF Mileage Since 10/21/03 = 8527.83 | |||||