|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.06 |
 |
1:15:37 | 9:22 | concrete/asphalt |
| Tuesday | 10.03 |
 |
1:32:38 | 9:15 | Barefoot Treadmill Run! |
| Wednesday | 6.02 |
 |
58:02 | 9:40 | asphalt/concrete |
| 4.00 |
 |
38:09 | 9:32 | Barefoot Treadmill Run! | |
| Thursday | 8.01 |
|
1:17:02 | 9:38 | Barefoot Treadmill Run! |
| Friday | 8.07 |
 |
1:12:58 | 9:02 | concrete/asphalt |
| Saturday | 5.00 |
|
47:35 | 9:31 | Barefoot Treadmill Run! |
|
Sunday |
2.14 |
 |
18:18 | 8:32 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 51.33 | |||||
| Year-To-Date Barefoot Mileage = 489.26 | |||||
| BF Mileage Since 10/21/03 = 7936.48 | |||||