|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.12 |
 |
1:05:00 | 9:07 | concrete/asphalt |
| 4.08 |
 |
39:12 | 9:35 | concrete/asphalt | |
| Tuesday | 10.03 |
 |
1:35:08 | 9:29 | concrete/asphalt |
| Wednesday | 9.01 |
 |
1:23:38 | 9:16 | concrete/asphalt |
| Thursday | 8.03 |
 |
1:16:49 | 9:33 | concrete/asphalt |
| Friday | 7.13 |
 |
1:09:17 | 9:43 | concrete/asphalt |
| Saturday | 4.00 |
 |
30:02 | 7:31 | 4 Miler Report! |
|
Sunday |
1.01 |
 |
9:51 | 9:51 | Barefoot Treadmill Run! |
| Weekly Barefoot Mileage = 50.41 | |||||
| Year-To-Date Barefoot Mileage = 539.67 | |||||
| BF Mileage Since 10/21/03 = 7986.89 | |||||