|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.10 |
 |
1:33:14 | 9:14 | asphalt/concrete/ice & snow |
| Tuesday | 10.02 |
 |
1:33:58 | 9:22 | concrete/ice & snow/asphalt |
| Wednesday | 10.13 |
 |
1:34:24 | 9:19 | Snow! Snow! Snow! |
| Thursday | 10.02 |
 |
1:32:52 | 9:17 |
Snow/concrete/asphalt Approx. 9 miles on snow, rest on concrete/asphalt |
| Friday | 10.08 |
 |
1:32:48 | 9:16 |
concrete/snow/asphalt More than half the run in snow. -5 degree F wind chill. |
| Saturday | 6.05 |
 |
56:01 | 9:15 |
concrete/snow/asphalt Wind chill 7 degrees F |
|
Sunday |
4.00 |
 |
37:00 | 9:15 | Barefoot Treadmill Run! |
| Weekly Barefoot Mileage = 60.40 | |||||
| Year-To-Date Barefoot Mileage = 276.30 | |||||
| BF Mileage Since 10/21/03 = 7723.52 | |||||