|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 2.05 |
 |
19:04 | 9:17 | 3rd Annual Polar Barefoot Run |
| Tuesday | 9.59 |
 |
1:31:53 | 9:34 | concrete/asphalt |
| Wednesday | 9.03 |
 |
1:23:47 | 9:16 | concrete/asphalt |
| Thursday | 10.05 |
 |
1:34:35 | 9:24 | asphalt/concrete |
| Friday | 9.13 |
 |
1:19:46 | 8:44 | concrete/asphalt |
| Saturday | 8.13 |
 |
1:16:27 | 9:23 | concrete/asphalt |
|
Sunday |
2.13 |
 |
18:12 | 8:33 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 50.11 | |||||
| Year-To-Date Barefoot Mileage = 50.11 | |||||
| BF Mileage Since 10/21/03 = 7497.33 | |||||