|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.05 |
 |
1:02:42 | 8:53 | concrete/snow/asphalt |
| 3.01 |
 |
28:37 | 9:32 | Barefoot Treadmill Run! | |
| Tuesday | 10.05 |
 |
1:33:24 | 9:17 |
snow/concrete/asphalt Probably over half of mileage in snow! |
| Wednesday | 10.03 |
 |
1:34:47 | 9:26 |
snow/concrete/asphalt 99% of the run in snow! 2 miles on Indian Creek Bike Trail (packed snow). |
| Thursday | 10.02 |
 |
1:33:55 | 9:22 |
concrete/snow/asphalt A lot of the snow has melted. Still managed approximately 5 miles in the slushy, melting snow. |
| Friday | 10.03 |
 |
1:32:37 | 9:14 |
concrete/snow/asphalt A slushy, wet, wonderful run! |
| Saturday | 5.05 |
 |
46:28 | 9:12 | concrete/asphalt/snow & ice |
|
Sunday |
3.00 |
 |
27:24 | 9:08 | Barefoot Treadmill Run! |
| Weekly Barefoot Mileage = 58.24 | |||||
| Year-To-Date Barefoot Mileage = 215.90 | |||||
| BF Mileage Since 10/21/03 = 7663.12 | |||||