|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 9.12 |
 |
1:23:53 | 9:12 | concrete/asphalt |
| Tuesday | 9.03 |
 |
1:24:09 | 9:19 | concrete/asphalt |
| Wednesday | 9.07 |
 |
1:24:17 | 9:07 | concrete/asphalt |
| Thursday | 9.04 |
 |
1:26:33 | 9:33 | concrete/wood chip trail/asphalt |
| Friday | 8.01 |
 |
1:16:05 | 9:31 | Barefoot Treadmill Run! |
| Saturday | 4.01 |
 |
37:52 | 9:28 | Barefoot Treadmill Run! |
|
Sunday |
3.00 |
|
27:36 | 9:12 | Barefoot Treadmill Run! |
| Weekly Barefoot Mileage = 51.28 | |||||
| Year-To-Date Barefoot Mileage = 101.39 | |||||
| BF Mileage Since 10/21/03 = 7548.61 | |||||