|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.03 |
 |
1:30:45 | 9:02 | concrete/asphalt |
| Tuesday | 10.01 |
 |
1:31:31 | 9:08 | concrete/asphalt |
| Wednesday | 10.09 |
 |
1:32:17 | 9:08 | concrete/asphalt |
| Thursday | 8.02 |
 |
1:17:26 | 9:39 | concrete/asphalt |
| Friday | 6.18 |
 |
55:30 | 8:59 | Lee's Summit High School Track |
| Saturday | 6.01 |
 |
52:18 | 8:42 | Lee's Summit High School Track |
|
Sunday |
2.05 |
 |
18:45 | 9:07 | concrete/asphalt |
| Weekly Barefoot Mileage = 52.39 | |||||
| Year-To-Date Barefoot Mileage = 1895.96 | |||||
| BF Mileage Since 10/21/03 = 6617.74 | |||||