|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.01 |
 |
1:14:51 | 9:20 | concrete/asphalt |
| 1.58 |
 |
15:19 | 9:43 |
Black Bob Park, Olathe Ran with Sunnyside Elementary Students preparing for Jared Coones Pumpkin Run 5K |
|
| Tuesday | 8.07 |
 |
1:08:59 | 8:32 | Shawnee Mission West High School Track |
| Wednesday | 8.03 |
 |
1:15:40 | 9:25 | concrete/asphalt |
| Thursday | 8.07 |
 |
1:12:49 | 9:01 | concrete/asphalt |
| Friday | 8.13 |
 |
1:15:28 | 9:17 | concrete/asphalt |
| Saturday | 7.53 |
 |
1:05:19 | 8:40 | Lee's Summit High School Track |
|
Sunday |
3.04 |
 |
25:57 | 8:31 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 52.46 | |||||
| Year-To-Date Barefoot Mileage = 2062.88 | |||||
| BF Mileage Since 10/21/03 = 6784.66 | |||||