|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 40.1 |
 |
6:33:44 | 9:44 | Patriots' Run Report |
| Tuesday | 2.53 | LS Treadmill | 23:12 | 9:10 | Recovery Run |
| Wednesday | 3.51 |
 |
33:58 | 9:40 | concrete/asphalt |
| Thursday | 5.05 |
 |
49:22 | 9:46 | asphalt/concrete |
| Friday | 3.02 |
 |
27:12 | 8:59 | Lee's Summit High School Track |
| Saturday | 3.04 |
 |
27:56 | 9:11 | Lee's Summit High School Track |
|
Sunday |
3.01 |
 |
27:03 | 8:59 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 60.26 | |||||
| Year-To-Date Barefoot Mileage = 2010.42 | |||||
| BF Mileage Since 10/21/03 = 6732.20 | |||||