|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 26.2 |
 |
3:48:02 | 8:42 | Marathon Report |
| Tuesday | 4.52 |
 |
45:04 | 9:58 | concrete/wood chip trail/asphalt |
| Wednesday | 6.59 |
 |
1:03:19 | 9:36 | concrete/asphalt |
| Thursday | 7.72 |
 |
1:14:23 | 9:38 | concrete/asphalt |
| Friday | 3.08 |
 |
29:41 | 9:38 | concrete/asphalt |
| Saturday | 3.06 |
 |
24:56 | 8:08 | Lee's Summit High School Track |
|
Sunday |
3.03 |
 |
26:56 | 8:53 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 54.20 | |||||
| Year-To-Date Barefoot Mileage = 1950.16 | |||||
| BF Mileage Since 10/21/03 = 6671.94 | |||||