|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.17 |
 |
1:28:59 | 8:45 | concrete/asphalt |
| Tuesday | 10.28 |
 |
1:29:44 | 8:43 |
6+ miles concrete/asphalt 4 miles wood chip trail |
| Wednesday | 10.05 |
 |
1:25:35 | 8:30 | Lee's Summit High School Track |
| Thursday | 7.12 |
 |
1:04:01 | 8:59 | concrete/asphalt |
| Friday | 7.05 |
 |
1:05:55 | 9:20 | concrete/asphalt |
| Saturday | 3.10 |
 |
21:56 | 7:05 | Cruise the Campus 5K |
| 3.20 | 28:03 | 8:46 | asphalt/concrete | ||
|
Sunday |
3.49 |
 |
35:26 | 10:08 |
James A. Reed Wildlife Refuge Shawnee Trace Nature Trail and assorted tractor paths |
| Weekly Barefoot Mileage = 54.46 | |||||
| Year-To-Date Barefoot Mileage = 1843.57 | |||||
| BF Mileage Since 10/21/03 = 6565.35 | |||||