|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.04 |
 |
1:35:37 | 9:31 | Shawnee Mission West High School Track |
| Tuesday | 10.20 |
 |
1:38:07 | 9:36 | Shawnee Mission West High School Track |
| Wednesday | 10.04 |
 |
1:33:38 | 9:19 | Shawnee Mission West High School Track |
| Thursday | 10.11 |
 |
1:36:31 | 9:32 | Lee's Summit High School Track |
| Friday | 3.03 |
 |
30:50 | 10:11 |
asphalt/concrete Little America, Wyoming |
| Saturday | 3.02 |
 |
30:07 | 9:58 |
concrete/asphalt Hottest run in bare feet, ever! |
|
Sunday |
0 | - | - | - | Rest Day! |
| Weekly Barefoot Mileage = 46.44 | |||||
| Year-To-Date Barefoot Mileage = 1578.32 | |||||
| BF Mileage Since 10/21/03 = 6300.10 | |||||