|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.02 |
|
1:18:54 | 9:50 | concrete/asphalt |
| Tuesday | 8.10 |
|
1:20:13 | 9:54 | concrete/asphalt |
| Wednesday | 8.03 |
|
1:09:23 | 8:38 | Shawnee Mission West High School Track |
| Thursday | 3.13 |
|
33:38 | 10:44 | Lee's Summit High School Track |
|
Friday |
8.12 |
|
1:19:22 | 9:46 | concrete/asphalt |
| Saturday | 15.12 |
|
2:20:06 | 9:16 | Lee's Summit High School Track |
|
Sunday |
5.05 |
|
48:57 | 9:41 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 55.57 | |||||
| Year-To-Date Barefoot Mileage = 1293.50 | |||||
| BF Mileage Since 10/21/03 = 6015.28 | |||||
