|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.04 |
 |
1:18:31 | 9:45 | asphalt/concrete |
| Tuesday | 8.17 |
 |
1:21:06 | 9:55 | concrete/asphalt |
| Wednesday | 4.22 |
 |
38:42 | 9:10 | concrete/asphalt |
| 4.0 | LS Treadmill | 39:15 | 9:49 | no incline | |
| Thursday | 6.23 |
 |
1:00:20 | 9:41 | concrete/asphalt |
| 2.06 |
 |
20:33 | 9:58 | concrete/asphalt | |
|
Friday |
6.07 |
|
1:00:22 | 9:56 | concrete/asphalt |
| Saturday | 6.14 |
 |
57:54 | 9:26 | Lee's Summit High School Track |
|
Sunday |
3.16 |
 |
29:05 | 9:11 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 48.09 | |||||
| Year-To-Date Barefoot Mileage = 992.60 | |||||
| BF Mileage Since 10/21/03 = 5714.38 | |||||