|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 6.14 |
 |
56:36 | 9:12 | concrete/asphalt |
| Tuesday | 6.18 |
 |
57:05 | 9:14 |
Indian Creek Bike Trail asphalt/concrete |
| Wednesday | 5.06 |
 |
47:51 | 9:26 |
Indian Creek Bike Trail asphalt/concrete |
| Thursday | 5.06 |
 |
48:59 | 9:40 |
Indian Creek Bike Trail asphalt/concrete |
|
Friday |
4.17 |
 |
41:03 | 9:51 | concrete/asphalt |
| Saturday | 1.0 | LS Treadmill | 9:40 | 9:40 | Easy run day before marathon |
|
Sunday |
26.2 | Spirit of St. Louis Marathon | 3:45:35 | 8:37 | Race Report |
| Weekly Barefoot Mileage = 53.81 | |||||
| Year-To-Date Barefoot Mileage = 735.23 | |||||
| BF Mileage Since 10/21/03 = 5457.01 | |||||