|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.06 |
 |
1:38:48 | 9:49 | concrete/asphalt |
| Tuesday | 9.15 |
 |
1:27:53 | 9:36 |
Indian Creek Bike Trail asphalt |
| Wednesday | 9.03 |
 |
1:27:31 | 9:41 | concrete/asphalt |
| Thursday | 8.13 |
 |
1:17:23 | 9:31 | asphalt/concrete |
|
Friday |
8.10 |
|
1:16:23 | 9:26 | concrete/asphalt |
| Saturday | 5.08 |
 |
48:36 | 9:34 | asphalt/concrete |
|
Sunday |
3.13 |
 |
29:27 | 9:25 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 52.68 | |||||
| Year-To-Date Barefoot Mileage = 835.46 | |||||
| BF Mileage Since 10/21/03 = 5557.24 | |||||