|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.28 |
 |
1:12:14 | 9:55 |
Indian Creek Bike Trail asphalt/concrete easy, recovery miles |
| Tuesday | 7.23 |
 |
1:12:50 | 10:04 | Indian Creek Bike Trail - From Metcalf to Mission to 103rd St. to Metcalf (still tired and a little sore ... probably why my pace is so slow!) concrete/asphalt |
| Wednesday | 7.52 |
 |
1:10:17 | 9:21 |
Sprint Campus concrete/asphalt |
| Thursday | 3.13 | LS Treadmill | 30:10 | 9;44 | Didn't get to run at lunchtime. Came home and felt dead. Just ran 3 miles. |
|
Friday |
10.11 |
 |
1:35:46 | 9:28 | concrete/asphalt |
|
Saturday |
7.16 |
 |
1:07:32 | 9:25 |
concrete/asphalt Quite a few puddles to splash in! |
|
Sunday |
3.17 |
 |
31:46 | 10:01 |
concrete/asphalt Started off slow. Cramp from yesterday's run in my right calf needed worked out. |
| Weekly Barefoot Mileage = 45.60 | |||||
| Year-To-Date Barefoot Mileage = 475.44 | |||||
| BF Mileage Since 10/21/03 = 5197.22 | |||||