|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.07 |
 |
1:20:33 | 9:58 |
Indian Creek Bike Trail - Back to Metcalf on College
Blvd. concrete/asphalt |
| Tuesday | 11.30 |
 |
1:48:29 | 9:36 |
Indian Creek Bike Trail to 119th St. to Antioch to
103rd. St. concrete/asphalt |
| Wednesday | 8.23 |
 |
1:21:57 | 9:57 | concrete/asphalt |
| Thursday | 6.14 |
|
58:48 | 9:35 | concrete/asphalt |
|
Friday |
5.68 |
 |
53:58 | 9:30 | concrete/asphalt |
| Saturday | 4.04 |
 |
38:01 | 9:24 | asphalt/concrete |
|
Sunday |
7.46 |
 |
1:11;19 | 9:33 | concrete/asphalt |
| Weekly Barefoot Mileage = 50.92 | |||||
| Year-To-Date Barefoot Mileage = 576.69 | |||||
| BF Mileage Since 10/21/03 = 5298.47 | |||||