|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 3.07 |
 |
28:51 | 9:24 |
concrete/asphalt Merry Christmas Santa Hat Run! |
| Tuesday | 6.09 |
 |
53:38 | 8:48 |
concrete/asphalt Santa Hat Run! |
| Wednesday | 3.02 | Treadmill | 29:30 | 9:50 | Worked at home. Decided to just do an easy treadmill run. |
| Thursday | 3.39 |
 |
31:14 | 9:13 |
concrete/asphalt Santa Hat Run! |
| Friday | 3.04 |
 |
27:30 | 9:02 | Lee's Summit High School Track |
| Saturday | 3.20 |
 |
28:25 | 8:52 | Lee's Summit High School Track |
|
Sunday |
2.05 |
 |
19:04 | 9:17 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 23.86 | |||||
| Year End Barefoot Mileage = 2725.44 | |||||
| BF Mileage Since 10/21/03 = 7447.22 | |||||