|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.02 |
 |
1:37:13 | 9:42 | concrete/asphalt |
| Tuesday | 10.06 |
 |
1:35:00 | 9:27 |
9 miles concrete/asphalt 1 mile wood chip trail |
| Wednesday | 10.01 | LS Treadmill | 1:25:22 | 8:32 |
no incline Travel day to S. Carolina |
| Thursday | 4.05 |
 |
39:37 | 9:46 | asphalt/concrete |
| Friday | 3.15 |
 |
30:00 | 9:31 | concrete/asphalt |
| Saturday | 3.11 |
 |
29:25 | 9:27 | Lee's Summit High School Track |
|
Sunday |
7.05 |
 |
1:06:48 | 9:28 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 47.45 | |||||
| Year-To-Date Barefoot Mileage = 2382.28 | |||||
| BF Mileage Since 10/21/03 = 7104.06 | |||||