|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.04 |
 |
1:35:40 | 9:31 | concrete/asphalt |
| Tuesday | 6.05 |
 |
59:06 | 9:46 | concrete/asphalt |
| Wednesday | 8.18 |
 |
1:21:00 | 9:53 | concrete/asphalt |
| Thursday | 2.01 | LS Treadmill | 19:23 | 9:41 |
no incline Caught the flu yesterday. 2 miles about as much as I could handle. |
| Friday | 4.02 | LS Treadmill | 36:40 | 9:10 |
no incline Feeling some better, but still sick. |
| Saturday | 11.06 |
 |
1:48:17 | 9:47 | concrete/asphalt/dirt trail at Legacy Park |
|
Sunday |
4.21 |
 |
40:56 | 9:43 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 45.57 | |||||
| Year-To-Date Barefoot Mileage = 2427.85 | |||||
| BF Mileage Since 10/21/03 = 7149.63 | |||||