|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 6.02 |
 |
1:01:31 | 10:13 |
concrete/asphalt Slow, recovery run the day after Chicago Marathon |
| Tuesday | 8.20 |
 |
1:17:27 | 9:26 | concrete/asphalt |
| Wednesday | 10.44 |
 |
1:40:41 | 9:38 | concrete/asphalt |
| Thursday | 9.03 |
 |
1:25:50 | 9:30 | concrete/asphalt |
| Friday | 9.53 |
 |
1:30:41 | 9:31 | concrete/asphalt |
| Saturday | 6.56 |
 |
1:03:30 | 9:41 | concrete/asphalt |
|
Sunday |
3.11 |
 |
30:00 | 9:38 | concrete/asphalt |
| Weekly Barefoot Mileage = 52.89 | |||||
| Year-To-Date Barefoot Mileage = 2334.83 | |||||
| BF Mileage Since 10/21/03 = 7056.61 | |||||