|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 9.06 |
 |
1:24:52 | 9:21 | concrete/asphalt |
| Tuesday | 9.16 |
 |
1:25:12 | 9:18 |
6 miles wood chip trail 3 miles concrete/asphalt |
| Wednesday | 14.07 |
 |
2:11:35 | 9:21 |
2 miles grass - 135th St. 12 miles concrete/asphalt |
| Thursday | 8.22 |
 |
1:18:30 | 9:33 |
7 miles concrete/asphalt 1 mile grass
|
| Friday | 7.06 |
 |
1:09:06 | 9:47 | concrete/asphalt |
| Saturday | 3.01 |
 |
28.41 | 9:30 | Lees's Summit High School Track |
|
Sunday |
3.08 |
 |
29:11 | 9:27 | concrete/asphalt |
| Weekly Barefoot Mileage = 53.66 | |||||
| Year-To-Date Barefoot Mileage = 2228.12 | |||||
| BF Mileage Since 10/21/03 = 6949.90 | |||||