|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.15 | LS Treadmill | 55:15 | 8:59 | - |
|
Tuesday |
6.26 |
 |
58:50 | 9:24 |
Indian Creek Bike Trail asphalt/concrete Sciatica acting up! |
|
Wednesday |
6.25 |
 |
1:00:53 | 9:44 |
Indian Creek Bike Trail asphalt/concrete |
|
Thursday |
6.64 | LS Treadmill | 1:03:36 | 9:35 | Sciatica a little better |
|
Friday |
7.16 | LS Treadmill | 1:08:40 | 9:35 | Sciatica much better |
|
Saturday |
10.14 |
 |
1:34:36 | 9:19 | LSHS Outdoor Track |
|
Sunday |
4.12 |
 |
40:11 | 9:45 | LSNHS Outdoor Track |
| Weekly Barefoot Mileage = 46.72 | |||||
| Year-To-Date Barefoot Mileage = 51.77 | |||||
| BF Mileage Since 10/21/03 = 4773.55 | |||||