|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.19 |
 |
1:36:25 | 9:27 | concrete/asphalt |
|
Tuesday |
6.16 |
 |
1:00:05 | 9:45 |
concrete/asphalt Snow/Sleet/Freezing Rain |
| 2.14 | LS Treadmill | 20:40 | 9:39 | --- | |
|
Wednesday |
8.35 |
 |
1:22:47 | 9:54 |
concrete/asphalt Feeling tired and run down - trying to hydrate more. |
|
Thursday |
6.19 |
 |
58:23 | 9:25 | Shawnee Mission East High School Track |
| 3.22 | LS Treadmill | 28:16 | 8:47 | ---- | |
|
Friday |
10.15 |
 |
1:25:16 | 8:24 |
LSHS Track Very Windy - 25 Mph NW |
|
Saturday |
5.19 |
 |
46:32 | 8:58 | LSHS Track |
|
Sunday |
3.02 |
 |
28:36 | 9:28 | concrete/asphalt |
| Weekly Barefoot Mileage = 54.61 | |||||
| Year-To-Date Barefoot Mileage = 106.38 | |||||
| BF Mileage Since 10/21/03 = 4828.16 | |||||