Weekly Barefoot Mileage - 9/5 – 9/11/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.33 | Indian Creek | 1:32:53 | 8:59 | asphalt/concrete trail |
|
Tuesday |
10.14 | LS Treadmill | 1:34:38 | 9:20 | no incline |
|
Wednesday |
10.16 | LS Treadmill | 1:23:52 | 8:15 | no incline |
|
Thursday |
5.15 | LS Treadmill | 48:08 | 9:21 | no incline |
|
Friday |
10.05 | Lee's Summit | 1:38:34 | 9:48 | concrete/asphalt |
|
Saturday |
5.58 | Jefferson City, MO | 54:04 | 9:41 | concrete/dirt/grass |
|
Sunday |
5.20 | Lee's Summit | 50:46 | 9:46 | concrete/asphalt |
| Weekly Barefoot Mileage = 56.51 | |||||
| Year-To-Date Barefoot Mileage = 1978.737 | |||||
| BF Mileage Since 10/21/03 = 4027.15 | |||||