Weekly Barefoot Mileage - 8/15 – 8/21/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.14 | Sprint Campus | 1:28:24 | 8:43 | concrete/asphalt |
|
Tuesday |
8.07 | OP KS | 1:16:22 | 9:27 | concrete/asphalt |
| 3.01 | LS Legacy Park | 27:23 | 9:05 | concrete/asphalt | |
|
Wednesday |
8.04 | OP KS | 1:18:15 | 9:44 | concrete/asphalt |
|
Thursday |
3.30 | Lee's Summit | 30:45 | 9:19 | asphalt/concrete |
| 4.37 | Lee's Summit | 43:02 | 9:50 | asphalt/concrete | |
|
Friday |
5.27 | OP KS | 50:21 | 9:33 | concrete/asphalt |
|
Saturday |
10.0 |
Flag Run 10 Miler Overland Park KS |
1:20:37 | 8:04 | Race Report |
|
Sunday |
7.35 | Lee's Summit | 1:09:41 | 9:29 | concrete/asphalt |
| Weekly Barefoot Mileage = 59.55 | |||||
| Year-To-Date Barefoot Mileage = 1821.817 | |||||
| BF Mileage Since 10/21/03 = 3870.23 | |||||