Weekly Barefoot Mileage - 4/11 – 4/17/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.375 | Fitness Center | 53:17:14 | 8:21 | indoor track |
|
Tuesday |
5.125 | Fitness Center | 47:26:33 | 9:15 | indoor track |
|
Wednesday |
6.23 | LS Treadmill | 55:34 | 8:55 | no incline |
|
Thursday |
8.149 | OP KS | 1:17:49 | 9:32 | concrete/asphalt |
|
Friday |
5.125 | Fitness Center | 45:15 | 8:50 | indoor track |
|
Saturday |
- | Rest Day | - | - | - |
|
Sunday |
- | Rest Day | - | - | - |
| Weekly Barefoot Mileage = 31.004 | |||||
| Year-To-Date Barefoot Mileage = 874.593 | |||||