|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.09 | Ashburn VA | 49:53 | 9:48 | concrete/asphalt |
|
Tuesday |
0 | - | - | - | - |
| Wednesday | 5.15 | LS Treadmill | 46:00 | 8:56 | no incline |
|
Thursday |
5.16 | LS Treadmill | 47:08 | 9:08 | no incline |
| Friday | 5.26 |
 |
48:50 | 9:17 |
concrete/asphalt Lots of gravel, rock and sand on sidewalks from snowplows. |
|
Saturday |
3.03 | LS Treadmill | 28:14 | 9:19 | no incline |
| Weekly Barefoot Mileage = 23.69 | |||||
| 2005 Barefoot Mileage = 2672.83 | |||||
| BF Mileage Since 10/21/03 = 4721.78 | |||||