Weekly Barefoot Mileage - 9/26 – 10/02/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.05 | Lee's Summit | 1:14:50 | 9:17 | concrete/asphalt |
|
Tuesday |
8.03 | Lee's Summit | 1:16:15 | 9:29 | concrete/asphalt |
|
Wednesday |
7.17 | OP KS | 1:08:35 | 9:34 | concrete/asphalt |
|
Thursday |
8.01 | Lee's Summit | 1:15:17 | 9:24 | concrete/asphalt |
|
Friday |
9.03 | South OP KS | 1:24:57 | 9:24 | asphalt/concrete |
|
Saturday |
7.08 | Lee's Summit | 1:05:22 | 9:13 | concrete/asphalt |
|
Sunday |
3.12 | LS Treadmill | 29:41 | 9:31 | no incline |
| Weekly Barefoot Mileage = 50.49 | |||||
| Year-To-Date Barefoot Mileage = 2144.667 | |||||
| BF Mileage Since 10/21/03 = 4193.61 | |||||